Be honest with God, and he will help you turn your attention from yourself to Him.
It’s hard to stop focusing on our own circumstances sometimes. Especially if we are going through crisis or trauma. But we need to learn through practice and discipline to focus on God, how much He loves us and how much He has done, is doing and will do for us.
Psalms 6:6 I am worn out from sobbing. All night I flood my bed with weeping, drenching it with my tears.