HALT
Put these things out of your life: anger, losing your temper, doing or saying things to hurt others, and saying shameful things. Remember: a gentle answer makes anger disappear, but a rough answer makes it grow. And – “When you are angry, don’t let that anger make you sin,” and don’t stay angry all day. Don’t give the devil a way to defeat you.‭

Colossians‬ ‭3‬:‭8‬     Proverbs‬ ‭15‬:‭1‬     Ephesians‬ ‭4‬:‭26-27‬

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